The Power of Inner-Child Work in Trauma Recovery
Inner-child work is a powerful tool in trauma recovery, helping us heal deep emotional wounds from childhood. By reconnecting with our inner-child, we can uncover the root causes of our pain and start the process of reclaiming safety, self-worth, and compassion.
Healing Attachment Wounds: Navigating Relationships this Valentine’s Day
Attachment wounds are deep emotional injuries formed in early relationships, shaping how we connect with others in adulthood. If you find yourself fearing abandonment, struggling to trust, or pushing people away, these patterns may be rooted in past experiences. Understanding your attachment style can provide insight into your relationships and offer a path toward healing.