Supportive Apps

Grief Refuge – Daily grief support with tools for coping and healing.
VirtualHopeBox – Coping strategies, distraction tools, and meaning-making (including pictures).
Dare – Provides audio affirmations to reduce anxiety, panic, insomnia, and worry.
Calm Urge – Self-harm prevention and distraction techniques.
Suicide Safety Plan – Crisis support app with warning signs, coping strategies, and emergency contacts.

Daylio – Tracks mood, symptoms, and daily habits like sleep and food with visual graphs.
eMoods – Monitors mood and mental health symptoms with detailed tracking and graphs.
How We Feel — Helps users identify and track emotions to improve emotional awareness and regulation.

(Gottman) Card Decks – Offers tools for building relational intimacy and effective communication.
Love Nudge – Helps couples connect through the love languages framework, improving understanding and connection.

Happify – Happiness and well-being check-ins with games and activities.
Happier Meditation – Features mindfulness and well-being practices to foster positivity.
Insight Timer – A library of searchable meditations and guided imagery sessions.
Headspace – Offers guided meditation for stress relief, sleep improvement, and overall relaxation.
Calm – Combines mindfulness with sleep aids, relaxing music, and storytelling.
Balance – Provides personalized meditation and mindfulness programs tailored to reduce stress and improve focus.
Finch – Self-care app where you nurture a virtual pet while building healthy habits and improving your mental well-being.

Nourishly – Tracks food intake to manage eating behaviors like restricting or binging, with sharable reports for providers.
RR: Eating Disorder Management — Helps track eating habits, manage behaviors like restricting or binging, and share progress with your care team.

CBT-I Coach – Offers CBT tools for managing insomnia and improving sleep habits.
Sleep Cycle – Tracks sleep patterns and provides gentle alarms timed for optimal waking phases.
PTSD Coach – Includes coping strategies, relaxation tools, symptom tracking, and PTSD management resources.

Structured – A block-scheduling app for time management and productivity.
Todoist – Task management with priority levels, recurring deadlines, and project organization.
Forest – A focus app that encourages productivity by growing virtual trees during focused work sessions.

Meeting Guide – Connects users to Alcoholics Anonymous (AA) meetings and tools.
NA Meeting Search – Helps find Narcotics Anonymous (NA) meetings, both in-person and virtual.
I Am Sober – Tracks sobriety milestones, offers daily motivation, and fosters community through shared journeys.

Disclaimer: These apps are intended for informational purposes only and are not a substitute for professional counseling or medical advice.