Our Services
Individualized therapy for individuals and couples, focusing on trauma recovery, emotional well-being, and relationship growth. My approach is compassionate and trauma-informed, designed to support you in healing past experiences and building healthier patterns for a more fulfilling life.
Individual Counseling
Individual counseling offers a safe, confidential space to explore challenges, deepen self-understanding, and begin meaningful change. Whether you're facing anxiety, depression, trauma, or self-esteem concerns, we'll work together to uncover the root causes—not just the symptoms—and move toward healing. I specialize in trauma-informed therapy, including support for complex trauma and PTSD, and offer a compassionate, collaborative approach that meets you where you are. Learn more →
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps heal trauma and create transformative change. By reducing the emotional impact of distressing memories, EMDR promotes healing, peace, and clarity. It's particularly effective for PTSD, childhood trauma, anxiety, depression, and other trauma-related concerns. Learn more →
Walk and Talk Therapy
Walk and talk therapy blends traditional talk therapy with the benefits of movement and being outdoors. Walking side by side in nature can make it easier to open up, reduce stress, and support emotional processing. The rhythm of walking can also help calm the nervous system and promote mental clarity. It’s a flexible, grounding approach that offers a refreshing alternative to the office setting—while still providing the same depth, support, and therapeutic care. Learn more →
Couples Counseling
Healthy relationships rely on understanding, communication, and support. I help couples navigate conflicts, improve communication, and rebuild trust and friendship. Whether you're facing challenges or looking to strengthen your bond, our sessions are designed to foster a deeper connection and create a harmonious, supportive partnership. Learn more →
