Walk and Talk Therapy

“There is something deeply healing about putting one foot in front of the other in a natural space.”
— Unknown

What is Walk and Talk Therapy?

  • A form of therapy that takes place outdoors while walking side by side

  • Offers a more relaxed and natural alternative to sitting in an office

  • Sessions follow your pace—both physically and emotionally

  • Combines the benefits of movement, fresh air, and therapeutic support

  • Encourages grounding, reflection, and emotional processing in nature

  • Can feel less intense or intimidating than face-to-face conversations

  • Especially helpful for those who feel more comfortable moving while talking

Walk-and-talk therapy is a unique option for those who feel more at ease in nature or prefer movement over sitting still. It’s a gentle, flexible approach that invites you to explore your thoughts and emotions in a calming, outdoor environment.

Is Walk and Talk Therapy Right for You?

Walk-and-talk therapy can be an ideal choice for those who feel more comfortable in natural, open environments. It’s especially helpful if you:

  • Enjoy being outdoors and find nature calming

  • Feel more at ease talking while moving or walking

  • Want a less formal setting for processing your thoughts

  • Are looking for a change of pace from traditional office therapy

If any of these resonate with you, walk-and-talk therapy could be a meaningful approach. If you’re unsure whether this is the right fit, I’d be happy to discuss your goals and preferences with you to find the best option for your healing journey.

What to Expect in a Walk and Talk Session

Walk and talk therapy blends the familiarity of traditional sessions with the calming rhythm of nature and movement. Here’s what you can expect:

  • Sessions take place on a local walking trail, offering a peaceful, natural backdrop as we talk and move together.

  • You can choose between shorter (25–30 minutes) or full-length (50–55 minutes) sessions, depending on your needs and preferences.

  • Our first session will take place in the office or virtually. This gives us a chance to explore your goals and determine together if walk and talk therapy feels like the right fit.

  • We’ll go at a pace that feels right for you, with breaks to pause, sit, or hydrate whenever needed.

  • You’re always in control of what you choose to share—just like in any therapy session, your comfort and readiness lead the way.

  • Nature becomes part of the experience, offering a sense of grounding, spaciousness, and presence.

  • Walk and talk sessions are offered seasonally, typically from spring through early fall, weather permitting.

“Nature itself is the best physician.”
— Hippocrates

What are the benefits of Walk and Talk Therapy?

  • Enhances Emotional Processing: Movement and mild to moderate exercise, like walking, can enhance emotional processing and promote mental clarity. — American Psychological Association

  • Reduces Stress and Anxiety: Spending time in nature has been linked to reduced levels of cortisol (the stress hormone), lower blood pressure, and improved mood and focus. — Frontiers in Psychology, 2019

  • Boosts Mood: Walking outdoors increases endorphins and serotonin, improving overall mood and emotional well-being. Research shows that physical activity in nature can reduce symptoms of anxiety and depression.

  • Improves Focus and Clarity: Physical movement stimulates brain activity, which helps improve focus, creativity, and cognitive function. Studies show that walking enhances mental clarity and problem-solving skills.

  • Promotes Relaxation: The rhythmic nature of walking helps calm the nervous system, reducing stress and anxiety. Studies show walking in natural environments helps people relax and feel more at ease.

  • Supports Trauma Recovery: The bilateral movement in walk-and-talk therapy mimics bilateral stimulation, which is used in EMDR therapy to process trauma and reduce emotional intensity.

  • Enhances Connection with Self: Nature-based therapy has been shown to improve self-esteem, increase feelings of connectedness, and promote a sense of calm and well-being.

Ready to Give Walk and Talk Therapy a Try?

Walk and talk therapy might be the gentle shift you’re looking for. Whether you're drawn to the calming effects of being outdoors or simply looking for a change of pace in your therapeutic journey, I’d love to help you explore this option.

If you have questions or want to learn more about how walk and talk therapy could be right for you, feel free to reach out. I’m here to help you find the best path forward.