"Growth is painful. Change is painful. But nothing is as painful as staying stuck where you don’t belong."

– N.R. Narayana Murthy

Individual Counseling

  • Trauma (PTSD/CPTSD, childhood trauma, abuse, etc.)

  • Anxiety/Panic

  • Depression

  • Self-Esteem Issues

  • Relationship Challenges

  • Life Transitions and Stress

  • Emotional and Mood Disturbances

  • Self-Harm and Suicidality

  • Religion and Spirituality

  • ADHD

Areas of Focus

  • By integrating EMDR and Somatic Therapy, we’ll reconnect you with your body to process and release trauma stored physically, while using EMDR to reduce the emotional charge of past trauma and promote healing.

    Learn more about EMDR: /emdrtherapy

  • Inner-Child Work and Internal Family Systems (IFS) focus on healing emotional wounds from childhood and integrating different parts of yourself. Inner-Child Work nurtures the vulnerable aspects of you, while IFS helps uncover and heal parts that hold onto trauma, promoting emotional balance, self-compassion, and inner peace.

  • By using Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy, we can identify and challenge unhelpful thought patterns while also exploring the deeper, underlying causes behind them. CBT helps you make practical changes in how you think, feel, and behave in the present, while Psychodynamic Therapy delves into past experiences and emotional patterns to uncover the root causes of these thoughts and behaviors.

  • Through Attachment-Based Work and Relationship Therapy, we’ll explore how early trauma and attachment experiences influence your current relationships. By understanding these patterns, we can address relational wounds, repair trust, and help you develop healthier ways to connect and communicate. This process fosters emotional safety, deeper connection, and healthier relationship dynamics.

  • For clients seeking a faith-based approach, I offer Christian Counseling that combines Christian principles with therapeutic methods to guide healing and growth.

Our Approach