Eye Movement Desensitization and Reprocessing (EMDR) Therapy
“EMDR helps people to not only heal from trauma but to rewire the brain, creating new neural pathways that support emotional resilience and well-being.”
EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach designed to help people process and heal from traumatic experiences or distressing memories. It uses a structured technique that involves bilateral stimulation—such as guided eye movements or tapping—to help the brain reprocess trauma, utilizing the brain’s natural ability to heal itself.
During an EMDR session, you will focus on a troubling memory while following the therapist's hand movements or another form of bilateral stimulation. This process helps your brain reprocess the memory, reducing its emotional charge and allowing you to view the experience with less distress. Rather than reliving the trauma, you will work with your therapist to install positive beliefs, such as "I am safe now" or "I am capable," to replace negative or unhelpful beliefs that developed from the experience.
The goal of EMDR is to help you feel more at peace with past experiences and reduce their impact on your current life. Because the process is collaborative, you are in control of the pace and depth of the work, with your therapist guiding you every step of the way. You can take breaks as needed, ensuring the process feels manageable and empowering.
EMDR is particularly effective for those dealing with PTSD, complex trauma, anxiety, phobias, and depression. It allows you to process memories in a supportive environment and supports your brain’s natural ability to heal, leading to emotional relief and long-lasting change.